Weigh In record (no journal entry) for 04 February 2015
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325.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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4073 kcal
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Fat: 203.13g | Prot: 108.19g | Carb: 452.63g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: White Castle French Fries (Sack), White Castle Double Cheeseburger. Snacks/Other: Russell Stover Pecan Delight, Russell Stover Pecan Delight. more...
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steady weight
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