Weigh In record (no journal entry) for 13 May 2023
|
120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2023:
|
813 kcal
|
Fat: 39.43g | Prot: 33.19g | Carb: 80.48g.
Breakfast: Alpenhain Camembert Creme, K-Classic Kassler Aufschnitt, Grafschafter Dinkel Sandwich, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Gekochtes Sauerkraut, Kaufland Grobe Bratwurst, Kartoffelbrei. Dinner: Brandt Zwieback, Gut & Günstig Hirtenkäse, Gurkensalat, Radieschen. Snacks/Other: Merl Apfel Crumble. more...
|
|
1855 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|