Weigh In record (no journal entry) for 04 February 2015
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203.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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993 kcal
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Fat: 39.07g | Prot: 114.49g | Carb: 44.20g.
Breakfast: Generic Brand-Mayfield h&h Coffee homemade (with half and half), Taco Bell Chicken Fiesta Taco Salad (No Shell), IDS Sports New Whey Liquid Protein - Fruit Punch, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Strawberries, Boston Market 3 Piece Dark Individual Meal. Snacks/Other: Skittles, Atkins Endulge Chocolate Coconut Bar. more...
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losing 0.2 lb a week
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