Weigh In record (no journal entry) for 04 February 2015
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163.1 lb
Lost so far: 4.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1519 kcal
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Fat: 49.42g | Prot: 60.35g | Carb: 160.38g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Alacer Corp Emergen-C Joint Formula, Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Grapefruit. Lunch: tomato basil soup . Dinner: Chicken or Turkey Vegetable Stew Type Soup, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Avocados, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), White Table Wine. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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2268 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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