Weigh In record (no journal entry) for 04 February 2015
|
200.6 lb
Lost so far: 101.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
804 kcal
|
Fat: 14.38g | Prot: 24.63g | Carb: 151.88g.
Breakfast: Bananas. Lunch: Edam Cheese, Egg White, Swizzels Matlow Drumstick, Muller Light Strawberry Yogurt, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Grapes, Oranges, Braeburn Apples. Snacks/Other: Kellogg's Special K Biscuit Moments - Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoggs12's weight history
|