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Last evening I worked out at the gym for 90 minutes. 5 miles on the stationary bike in 25 minutes, 2.5 miles on the treadmill for 30 minutes walking/running between 3.0 and 7.2 mph, alternating speeds but keeping my heart rate above 125. The rest of time was spent lifting weights.
Tonight I planned on going to the gym again, but we are receiving more snow and by the time I would reach the gym and complete a workout it would be late coming home. I have opted to do Zumba at home for an hour (1 disc) and run/walk on the treadmill.
No matter what I will continue to lose this extra weight before I graduate from college in May!!!! (I am having more energy also so that is definitely a plus)
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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529 kcal
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Fat: 19.13g | Prot: 17.65g | Carb: 75.09g.
Breakfast: Little Crow Foods Cocoa Wheats Hot Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Cherry Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Broccoli, Yellow Sweet Peppers, Sweet Red Peppers, Sour Cream, Russet Potatoes (Flesh and Skin, Baked). more...
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3101 kcal
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Activities & Exercise:
Zumba - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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