Weigh In record (no journal entry) for 04 February 2015
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256.6 lb
Lost so far: 16.2 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1339 kcal
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Fat: 91.58g | Prot: 65.25g | Carb: 79.50g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh). Dinner: Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Lay's Classic Potato Chips (28.3g), Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes. more...
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losing 0.7 lb a week
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