Weigh In record (no journal entry) for 18 July 2011
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116.4 lb
Lost so far: 0.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1308 kcal
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Fat: 41.52g | Prot: 72.08g | Carb: 168.79g.
Breakfast: Iogurte de Baunilha, Kellnes Tradicional, Bananas. Lunch: Tomates Vermelhos, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Alface, Arroz Integral, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Suco Soja + Maca, Massa Folhada para Pastelão de Forno, Carne de Vaca Moída (95% Magro / 5% Gordo), Ervilhas, Arroz Branco. Snacks/Other: Laranjas Doces (tipo Navel), Bolo de Chocolate (sem Cobertura Glacé). more...
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1286 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.6 lb a week
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