Soloman's Journal, 04 February 2015

Weighed in at 230 flat. 2 lbs is better than no lbs lost. I'm going to tortoise this one, I've tried the Hare approach, it's too hard.

230.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 75.70g | Prot: 82.69g | Carb: 173.33g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: California Avocados, Denny's Sliced Tomatoes (3 Slices), Market Pantry Provolone Deli Cheese Slices, Best Foods Light Mayonnaise, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: 14" Meat and Vegetable Pizza. more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Washing Car - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...