Weigh In record (no journal entry) for 04 February 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2015:
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1249 kcal
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Fat: 33.20g | Prot: 105.36g | Carb: 132.34g.
Breakfast: Flavorite Nonfat Skim Milk, Back to Nature Classic Granola, Southern Home Turkey Bacon, Egg White. Lunch: Flavorite Nonfat Skim Milk, Nature's Place Boneless Skinless Chicken Breast, Kraft Miracle Whip Light Dressing, Toasted White Bread. Dinner: Green Giant Super Sweet Yellow & White Corn, Beef Steak (Lean Only Eaten). Snacks/Other: Great Value Fudge Mint Cookies, Yoplait Light Fat Free Yogurt - Strawberry Banana, Red Delicious Apples. more...
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losing 7.0 lb a week
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