Weigh In record (no journal entry) for 12 May 2023
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235.0 lb
Lost so far: 95.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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4753 kcal
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Fat: 114.43g | Prot: 134.07g | Carb: 612.30g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Silk Strawberry Yogurt. Lunch: Nature's Path Love Crunch Dark Chocolate & Red Berries, Duke's Mayonnaise Light with Olive Oil, Dietz & Watson Peppered Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Kroger CowPals Colby Jack Cheese Snack, Ritz Crackers - Fresh Stack, Frontera Chicken Verde Burrito Bowl. Dinner: Cheddar's Cheddar's French Fries, Stonewall Kitchen Popover Mix, Tequila Sunrise, Mojito, Pesto Chicken. Snacks/Other: Margarita, Cocktail, Leinenkugel's Summer Shandy, Sour Patch Watermelon Slices, Strawberries, Smartfood White Cheddar Cheese Popcorn, Jose Ole Chicken & Cheese Chimichanga. more...
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gaining 2.8 lb a week
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