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cdemaria
Journal
18 Jul 11
cdemaria's Journal, 18 July 2011
cdemaria's Profile
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Weigh In record (no journal entry) for 18 July 2011
182.0 lb
Lost so far:
8.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1187 kcal
Fat: 17.37g | Prot: 131.99g | Carb: 127.46g.
Breakfast:
100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Bananas.
Lunch:
Lowfat Vanilla Yogurt, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
more...
2800 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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