Weigh In record (no journal entry) for 04 February 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1198 kcal
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Fat: 40.12g | Prot: 36.38g | Carb: 175.03g.
Breakfast: Kirkland Signature Halved Pecans, Quick Oatmeal (1 or 3 Minutes), Orange Juice , Silk Pure Almond Milk - Original, Sugar. Lunch: Jehling Pork Egg Rolls. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Grapefruit, Luna Luna Bar - Chocolate Chunk. more...
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2499 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 9.1 lb a week
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