Weigh In record (no journal entry) for 04 February 2015
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254.0 lb
Lost so far: 19.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1177 kcal
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Fat: 31.74g | Prot: 33.72g | Carb: 197.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pomegranate, Oat Bran, Wheat Bran (Crude), Oatmeal, Honey, Plain Yogurt. Lunch: Fresh'n Easy Garden Salad, Pita Bread, Brown Rice, Chickpea Curry. more...
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losing 19.0 lb a week
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