madamelaine's Journal, 12 May 2023

160.6 lb Lost so far: 17.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 48.23g | Prot: 23.82g | Carb: 275.03g.   Breakfast: Millville Crunchy Oats & Honey Granola Bars, Bananas, Kirkland Signature Unsweetened Almond Milk. Dinner: Chocolate Chip Cookie, Food Lion Thai Sweet Chili Sauce, Wegmans Avocado Summer Rolls. Snacks/Other: Moser Roth Dark Orange Almond, Simply Nature Soy Milk , Simply Nature Multigrain Tortilla Chips, Tootsie Roll Tootsie Roll Snack Bar, Sunkist Navel Orange, Whole Fruit Strawberry Sorbet, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Little Salad Bar Olive Tapenade Hummus, Celery . more...

2078 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...