cwallin's Journal, 18 July 2011

123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 40.44g | Prot: 48.58g | Carb: 72.27g.   Breakfast: Fiber Plus Calcium Buttermilk Waffles. Lunch: Activia Dessert Strawberry Cheesecake, Turkey Sammie. Dinner: Wonder Smartwheat, Egg. Snacks/Other: sargento colby jack. more...

1879 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...