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.5 lb lost
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1086 kcal
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Fat: 46.09g | Prot: 33.57g | Carb: 139.19g.
Breakfast: Kroger Toasted Oats, Sugar, Kroger Lowfat 1% Milk, Coffee, Splenda No Calorie Sweetener Packets, Nestle French Vanilla Coffee Creamer. Lunch: Water, Hormel Compleats Chicken Alfredo. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Kroger Big K Diet Dr. K, terri lynn premium quality dexe mix nuts. more...
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losing 0.4 lb a week
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 Comments
WTG, you are doing great.
04 Feb 15 by member: nirwin113
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