Weigh In record (no journal entry) for 11 May 2023
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289.0 lb
Lost so far: 26.5 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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874 kcal
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Fat: 50.40g | Prot: 49.08g | Carb: 64.61g.
Breakfast: Flatout Olive Oil & Sea Salt Flatbread, White Rose Sliced Mushrooms, Cuties Clementines, Egg, Coffee (Brewed From Grounds), Royal Flavor Greenhouse Sweet Mini Peppers, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Great Value Naturally Hickory Smoked Bacon, Red Onions. Lunch: Water, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Fried Potatoes, Chicken Thigh (Skin Eaten), Carrots (with Salt, Drained, Cooked, Boiled) . more...
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losing 2.6 lb a week
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Retired Nana of 5's weight history
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