Weigh In record (no journal entry) for 18 July 2011
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1751 kcal
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Fat: 32.97g | Prot: 119.87g | Carb: 269.59g.
Breakfast: golden goodness, Activia Light Yogurt, Apricots (Solids and Liquids with Skin, Water Pack, Canned), Pure Almond Milk - Original, Coffee (Brewed From Grounds), Bright Starts LiveSmart English Muffin. Lunch: Cherry Tomatoes, Radishes, Carrots, Cauliflower, Celery, Cucumber (with Peel), Toasted Ham & Cheese Sandwich. Dinner: Cauliflower, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. more...
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3310 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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