Weigh In record (no journal entry) for 04 February 2015
|
177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
1287 kcal
|
Fat: 29.57g | Prot: 33.56g | Carb: 235.84g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Coca-Cola (Small), Whopper Jr. Sandwich, Trader Joe's Corn Chips. more...
|
|
2183 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|