Weigh In record (no journal entry) for 17 September 2009
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1526 kcal
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Fat: 79.36g | Prot: 79.89g | Carb: 118.60g.
Breakfast: bacon. Lunch: pork chop, lemon pepper chicken. Dinner: mashed potato, milk, little debbie oatmeal creme pie. Snacks/Other: mcdonalds fries. more...
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losing 1.4 lb a week
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