Weigh In record (no journal entry) for 04 February 2015
|
160.5 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2015:
|
862 kcal
|
Fat: 9.06g | Prot: 22.90g | Carb: 184.32g.
Breakfast: Coffee, Cherry Tomatoes, Bananas, Quaker Old Fashioned Oats, Apples. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Mixed Vegetables (Drained Solids, Canned), Apples. Dinner: Cherry Tomatoes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
this-member-is-on-a-diet's weight history
|