Weigh In record (no journal entry) for 04 February 2015
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177.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1607 kcal
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Fat: 42.00g | Prot: 88.30g | Carb: 226.49g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Yves Veggie Cuisine Veggie Burger Burgers, Heinz Tomato Ketchup, Selection Processed Cheese Product Slices, Great Value Sweet Pickle Relish, D'italiano Original Hamburger Bun, Bick's Sandwich Savers Sweet Yum Yum Pickles, Denny's Sliced Tomatoes (3 Slices), Egg. Dinner: Rooster Brand Rooster Brand - Firm Tofu, Carrots, Broccoli, Sunflower Oil, Green String Beans. Snacks/Other: Bananas, Iögo Yogourt 0%, Twinings Earl Grey Tea, Granulated Sugar, Plums, 2% Fat Milk. more...
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losing 1.0 lb a week
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