robert wormald's Journal, 18 July 2011

starting over again

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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140 kcal

Fat: 4.00g | Prot: 2.00g | Carb: 29.00g.   Breakfast: Chewy Bars - Oats & Chocolate. more...

2857 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...