Weigh In record (no journal entry) for 18 July 2011
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172.2 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1207 kcal
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Fat: 46.31g | Prot: 90.52g | Carb: 119.54g.
Breakfast: Almonds, Nonfat Plain Greek Yogurt, Raspberries, Half & Half. Lunch: Light Balsamic Vinaigrette, Red Tomatoes, Cos or Romaine Lettuce, Melba Snacks All Natural Roasted Garlic, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms , Broccoli and Three Cheese Sauce, Peaches, Extra Lean Ground Beef. Snacks/Other: Cool Whip Sugar Free, Sugar Free Chocolate Pudding Snack, Light Mozzarella String Cheese, Apples. more...
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2094 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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