wendylinkous's Journal, 04 February 2015

118.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 59.00g | Prot: 88.75g | Carb: 19.00g.   Breakfast: Sargento Light Mozzarella String Cheese, Jack Link's Turkey Snack Stick & Cheese, Atkins Day Break Cranberry Almond Bar. Lunch: Jimmy Dean Turkey Sausage Crumbles, Great Value Cage Free Large Fresh Brown Eggs, Hormel Black Label Fully Cooked Bacon, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Jimmy Dean Turkey Sausage Crumbles, Hormel Black Label Fully Cooked Bacon, Great Value Cage Free Large Fresh Brown Eggs. Snacks/Other: Jack Link's Turkey Snack Stick & Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

1315 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...