Weigh In record (no journal entry) for 04 February 2015
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2015:
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971 kcal
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Fat: 17.93g | Prot: 34.99g | Carb: 165.26g.
Breakfast: Nescau Achocolatado, Parmalat Leite Desnatado. Lunch: Abóbora Moranga, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Queijo Mozzarella (Leite Integral), Pullman Pão Integral Original, Coca-Cola Coca-Cola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese. Snacks/Other: Ameixas. more...
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1954 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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