Weigh In record (no journal entry) for 04 February 2015
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2015:
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1324 kcal
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Fat: 40.18g | Prot: 68.33g | Carb: 171.52g.
Breakfast: Flaxseed Seeds, 1% Fat Milk, Cheerios. Lunch: Jason's Deli Tomato Slice, Tyson Foods Deli Slices Roast Beef, Soft White Roll (Home Recipe or Bakery), Mayonnaise, Lettuce. Dinner: Kraft Macaroni & Cheese as Packaged, Harris Ranch Beef Meat Loaf. more...
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gaining 0.5 lb a week
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