Weigh In record (no journal entry) for 12 May 2023
|
132.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
1294 kcal
|
Fat: 46.23g | Prot: 88.28g | Carb: 124.98g.
Breakfast: Fage Yogurt Greco Total 0%, Tsunami Nutrition Oatmeal Instant Pure Intense Chocolate, Lindt Cioccolato Fondente 85%, Bacche di Goji, Quaker Avena. Lunch: Despar Feta, Olio Extra Vergine di Oliva, Radicchio Rosso, Despar Cous Cous Integrale, Findus Pisellini Primavera. Dinner: Zucchine, Rucola , Olio Extra Vergine di Oliva, Wasa Integrale, Despar Cuori di Merluzzo Sudafricano. Snacks/Other: Milk Pro High Protein 20G Cacao, Noci del Brasile, Mela Verde, Fage Yogurt Greco Total 0%, Milk Kefir Bianco Naturale. more...
|
|
2118 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farzati.angela's weight history
|