Weigh In record (no journal entry) for 12 May 2023
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159.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1758 kcal
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Fat: 75.58g | Prot: 52.12g | Carb: 212.91g.
Breakfast: Pomidor Malinowy, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Indykpol Kiełbasiak Pieczony, Biedronka Masło Ekstra, Herbata bez Cukru, Dobrowolscy Kiełbasa Krucha Podkarpacka. Lunch: Mizeria, U Jędrusia Gołąbki z Ryżem i Mięsem, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ferrero Tic Tac, Pączek, Lidl Lody Almond, Ferrero Tic Tac, Kawa. more...
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gaining 2.3 lb a week
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Piotr.K.'s weight history
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