Weigh In record (no journal entry) for 11 May 2023
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2784 kcal
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Fat: 87.06g | Prot: 169.88g | Carb: 342.57g.
Breakfast: Trader Joe's Frozen Raspberries, Bananas, Levels Whey Protein Unflavored, Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Chia Seeds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Trader Joe's Frozen Blueberries, Trader Joe's Organic Flaxseed Meal. Lunch: Broccoli, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Red Onions, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's Organic Popping Corn, Kerrygold Pure Irish Butter, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 7.0 lb a week
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