Weigh In record (no journal entry) for 04 February 2015
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268.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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3373 kcal
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Fat: 123.64g | Prot: 111.13g | Carb: 367.85g.
Breakfast: McDonald's Sausage & Egg McMuffin, Coffee (Brewed From Grounds), Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: America's Choice Bacon Thick Sliced, Fresh & Easy Classic Meatloaf, Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef or Meat Gravy, Mashed Potato, Cooked Carrots, Sunkist Ten Orange Soda. Dinner: Sushi with Gusto Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll, RA Sushi Crazy Monkey Roll, Kirin Ichiban Beer. Snacks/Other: Jack Daniel's Whiskey, Brach's Dessert Mints, Kikkoman Soy Sauce, Crystal Light On The Go Raspberry Lemonade. more...
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3945 kcal
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Activities & Exercise:
Standing - 53 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Driving - 55 minutes, Desk Work - 10 hours, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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