mczupows's Journal, 04 February 2015

Weigh In record (no journal entry) for 04 February 2015
207.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2015:
1050 kcal Fat: 59.50g | Prot: 40.00g | Carb: 90.00g.   Breakfast: Krakus Polish Deli Ham, Market Pantry Deli Swiss Cheese Slices, Kroger Eggs (Large). Snacks/Other: Dunkin' Donuts Chocolate Heart Donut, Hershey's Kit Kat Minis (Package). more...
losing 0.2 lb a week

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