Weigh In record (no journal entry) for 12 May 2023
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258.6 lb
Lost so far: 21.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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221 kcal
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Fat: 10.64g | Prot: 10.70g | Carb: 19.82g.
Breakfast: K-Classic Champignonpastete, Kaffee, Edeka Vollkornbrot, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Kerrygold Extra Ungesalzen. more...
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losing 3.1 lb a week
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gabrys-jersleben's weight history
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