Weigh In record (no journal entry) for 12 May 2023
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114.0 lb
Lost so far: 91.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1828 kcal
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Fat: 61.24g | Prot: 89.53g | Carb: 228.71g.
Breakfast: Noix de Cajou, Banane, Daddy Sirop d'agave Bio, Pâturages Petit Suisse 0%, Graines de Chia Séchées, Bio Village Flocons d'avoine , Alpro Lait d’Amande Grillée Non Sucré. Lunch: Myrtilles, Garden Gourmet Pavé Gourmand Fromage, Soja et Blé , Barilla Penne Rigate Blé Complet , Brocoli, Pâturages Petit Suisse 0%, Fraises, Daddy Sirop d'agave Bio, Lindt Chocolat Noir 70%. Dinner: Cap Océan Colin d’Alaska au Beurre Citronné, Materne 5 Fruits sans Sucres Ajoutés Pomme, Abricot, Pêche,Poire,Banane, Lindt Chocolat Noir 70%, Brocoli, Tipiak Mélange de Céréales Quinoa Parfumé aux Épices Douces , Delisse Fromage Blanc 0%, Myrtilles, Daddy Sirop d'agave Bio. Snacks/Other: Subway Cookie Deux Chocolats . more...
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1296 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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