Weigh In record (no journal entry) for 18 July 2011
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1191 kcal
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Fat: 23.35g | Prot: 68.26g | Carb: 202.08g.
Breakfast: Popeye Tender Spinach, Cooked Egg White, Light Swiss Original Wedges. Lunch: Fiber One 80 Honey Squares, Bananas (Large). Dinner: Green String Beans, Creamy Spinach Dip, Baby Carrots, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Caramel Calcium Chews with Vitamin D & K. more...
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2430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 40 minutes, Stretching (yoga) - 20 minutes, Shopping - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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Ansley Fowler's weight history
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