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gorby
Journal
04 Feb 15
gorby's Journal, 04 February 2015
gorby's Profile
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Weigh In record (no journal entry) for 04 February 2015
284.0 lb
Lost so far:
26.0 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1603 kcal
Fat: 60.02g | Prot: 152.97g | Carb: 115.80g.
Breakfast:
Bagel, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
Pork Curry.
more...
3814 kcal
Activities & Exercise:
Desk Work - 8 hours, Yoga - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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