KCdaBaller's Journal, 04 February 2015

205.8 lb Lost so far: 28.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 44.08g | Prot: 263.24g | Carb: 137.43g.   Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Breyers Natural Vanilla Ice Cream, Oscar Mayer P3 Protein Snack, Premier Nutrition High Protein Shake - Chocolate, Dymatize Nutrition Elite Casein - Rich Chocolate, Banana. more...

3063 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...