Weigh In record (no journal entry) for 04 February 2015
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168.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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758 kcal
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Fat: 35.71g | Prot: 22.73g | Carb: 91.51g.
Breakfast: Cream (Half & Half), John Mccann's Steel Cut Irish Oatmeal. Lunch: Carrots, Onions , Zucchini , Butter , Provolone Cheese . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 3.5 lb a week
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