Weigh In record (no journal entry) for 12 May 2023
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169.5 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1787 kcal
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Fat: 45.18g | Prot: 125.68g | Carb: 203.90g.
Breakfast: Orlen Kawa z Mlekiem, FruVita Skyr Brzoskwinia, Banan, Cukier, Oleofarm Olej Lniany. Lunch: Jabłko, Zott Protein Pudding Chocolate, Pilos High Protein Pudding. Dinner: Łaciate Mleko 3,2%, Cukier, Zwykły Cieńki Naleśnik, FruVita Skyr Brzoskwinia, Mroźna Kraina Warzywa na Patelnię po Europejsku. Snacks/Other: Omlet lub Jajecznica, FruVita Skyr Jagodowy, Piątnica Skyr Waniliowy. more...
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losing 1.5 lb a week
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