Wezzer's Journal, 18 July 2011

234.8 lb Lost so far: 65.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 42.55g | Prot: 90.28g | Carb: 164.09g.   Breakfast: 6" Black Forest Ham, Eggo Nutrigrain Whole Wheat Waffles, Regular Coffee. Lunch: Fresh Steamed Vegetables, Side Garden Salad, Ken's Lite Italian Dressing, Chicken Breast. Snacks/Other: Hard-Boiled Eggs. more...

3318 kcal

Activities & Exercise: Elliptical - 45 minutes, Treadmill - 17 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...