Weigh In record (no journal entry) for 18 July 2011
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2213 kcal
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Fat: 95.15g | Prot: 116.13g | Carb: 227.01g.
Breakfast: Oatmeal, COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds) . Lunch: Diet Cherry Coke (Can), Fat Free Tuna Salad with Crackers, Salmon Cups. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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2397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 9 hours and 38 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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militaryman's weight history
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