Weigh In record (no journal entry) for 12 May 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1765 kcal
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Fat: 45.39g | Prot: 181.12g | Carb: 158.03g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Smooth Prozis MIO, Banana MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Fragola Milbona MIO. Lunch: Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Sammontana Gruvi Croccantino, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Snacks/Other: Gallette di Riso Scotti MIO, Sale MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 3.1 lb a week
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