Weigh In record (no journal entry) for 04 February 2015
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145.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1798 kcal
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Fat: 130.72g | Prot: 130.02g | Carb: 24.19g.
Breakfast: Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Hormel Original Pepperoni Slices, Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Dinner: Kraft Horseradish Sauce, Wal-Mart Top Sirloin Steak. Snacks/Other: Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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1866 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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