Weigh In record (no journal entry) for 11 May 2023
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223.8 lb
Lost so far: 22.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1697 kcal
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Fat: 66.87g | Prot: 184.12g | Carb: 143.76g.
Lunch: Medi Weightloss Classic Marshmallow Crisp, Pineapple , Breakstone's Reduced Fat Sour Cream, Kraft Fat Free Shredded Mozzarella Cheese, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Mission Carb Balance Whole Wheat Tortilla (71g), Red Sweet Pepper, All Whites 100% Liquid Egg Whites, Kosher Valley Lean White Ground Turkey. Dinner: Kraft Jet-Puffed Marshmallows, Legendary Foods Pastry. more...
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gaining 6.2 lb a week
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