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BF est 9.7%
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151.6 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1976 kcal
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Fat: 53.47g | Prot: 207.84g | Carb: 198.12g.
Breakfast: blackberries, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Unsweetened Coconut Milk, Fiber Supplement - Berry Burst, flaxseed seeds, quaker oats, soy slender, carlson fish oil. Lunch: Beef Jerky, grape tomatoes, Flavor & Fiber Bars - Chocolate Brownie, Chicken Breast (Skin Not Eaten), EB egg. Dinner: cocoa roast almonds, tomato, strawberries, carlson fish oil, avocado, Chicken Breast (Skin Not Eaten), Smart & Delicious Multi Grain Soft Wraps. Snacks/Other: meijer nonfat cottage cheese, fiber one, blue diamond vanilla almond milk, strawberries, Custom Carb Mix, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, skim milk, pineapple, Nonfat Plain Greek Yogurt (Chobani), Beef Jerky, extra gum. more...
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gaining 2.8 lb a week
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