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Bad news. Must learn to eat less. I intent to document everything I eat. I intent to form the habit of being aware of each and everything I put in my head via my mouth.
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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779 kcal
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Fat: 38.56g | Prot: 67.53g | Carb: 42.67g.
Breakfast: cantaloupe. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: olive oil, tomato, spinach, mixed vegetable, salmon. Snacks/Other: kraft lite cool whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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2266 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 36 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Juggling 3 3lb balls - 4 minutes. more...
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gaining 7.0 lb a week
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