Weigh In record (no journal entry) for 18 July 2011
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216.6 lb
Lost so far: 20.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2178 kcal
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Fat: 61.24g | Prot: 90.47g | Carb: 346.06g.
Breakfast: 6" Black Forest Ham, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk, Honey Clusters Cereal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Gourmet Choice Yellowfin Marinated Tuna Fillet, chunky chicken corn chowder. Dinner: 6" Wheat Bread. Snacks/Other: Light 50% Less Fat Popcorn, Banana. more...
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losing 3.9 lb a week
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