Weigh In record (no journal entry) for 18 July 2011
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2272 kcal
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Fat: 79.09g | Prot: 192.60g | Carb: 197.03g.
Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Chocolate, 100% Whole Grain Oatmeal. Lunch: trim shake. Dinner: Chicken Flautas, Guacamole, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Plain Greek Yogurt, Cheddar Cheese, Dry Roasted Almonds (Without Salt Added), Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 26.6 lb a week
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