Ramona0's Journal, 11 May 2023

234.6 lb Lost so far: 95.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 138.07g | Prot: 128.16g | Carb: 338.86g.   Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel, Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nature's Path Love Crunch Dark Chocolate & Red Berries, Chobani Zero Sugar Mixed Berry. Lunch: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Blueberries , Vlasic Stackers Kosher Dill, Dietz & Watson Peppered Ham, Fresh Selections Baby Spinach, Duke's Mayonnaise Light with Olive Oil, French's Classic Yellow Mustard, Sara Lee 45 Calories & Delightful Wheat Bread, Fit Crunch Caramel Peanut. Dinner: Cava Cabbage Slaw, Cava Persian Cucumber, Cava Crazy Feta, Cava Tomato + Onion Salad, Cava Greens + Grains, Cava Tzatziki, Cava Side Pita, Cava Kalamata Olives, Cava Roasted Red Pepper Hummus, Cava Traditional Hummus, Cava Grilled Chicken, Cava Tomato + Cucumber, Cava Roasted Vegetables , Cava Harissa, Cava Yogurt Dill Dressing , Cava Fire-Roasted Corn. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Ritz Crackers - Fresh Stack, Strawberries , Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nature's Path Love Crunch Dark Chocolate & Red Berries, Cracker Barrel Garlic & Herb Cheddar Cheese Stick. more...

2983 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...